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Cashews have carbs8/8/2023 ![]() ![]() Whether you're carb-conscious or just curious about the stats of your favorite mid-afternoon snack, here's the lowdown on the low-carb nuts you'll find in the bulk aisle. ![]() That fiber also means that most nuts have pretty few "net carbs" (grams of total carbs minus grams of fiber), so you can snack on all sorts of nuts without worrying about going overboard in the carb department. They’re also packed with the fill-you-up duo of protein and fiber, so you’re pretty much guaranteed to feel satisfied after noshing. Cashews are the nut that most people find hardest to give up at the beginning of. Almost all nuts and seeds are relatively high in calories because they generally contain high amounts of fat. ![]() If you love them, these ones are hard to give up when you start your low-carb lifestyle. Cashews also contain vitamins B1, B6, K, copper, magnesium, manganese and zinc. “Nuts are a great snack because they are packed with heart-healthy polyunsaturated and monounsaturated fats, which help lower 'bad' LDL cholesterol,” says New York City-based dietitian Jill Keene, RDN. Many nuts have low carbs and high healthy fats, making them perfect for a keto diet. Cashews are high in carbs compared to other nuts, but oh so delicious. Until the recent rise of low-carb-everything, no one thought much about the carbs in nuts.īut alas, the keto craze has made people take a closer look at the carbs in pretty much every food under the sun-from potatoes to carrots to (yes) even nuts. There's a reason Regina George didn't ask if nuts were a carb. ![]()
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